rooted nervous system support for mothers becoming
A quiet revolution for the overwhelmed mother who’s ready to feel safe in her body, at home in her motherhood, and connected to something deeper.
Start with my free 7-day mini course:
Regulate & Rise: Daily Nervous System Tools for Overwhelmed Moms
Hi, I’m Heather — mama of three, nutritional therapist, and nervous system mentor.
I created Sun & Soil Motherhood for the women walking through the sacred, stretching, soul-reshaping part of motherhood.
The one nobody talks about.
The part where you’re not just raising children…
You’re raising yourself, too.
This space isn’t about “fixing” you.
It’s about remembering who you are under the noise.
It’s about feeling peace in your body, safety in your soul, and reverence for your role as a mother. The goal is never perfection, but growth and contentment.
Sun & Soil Motherhood Offerings
★ A free 7-day nervous system mini-course
★ Gentle tools to reconnect with your body, your breath, and your God-given peace
★ Soulful weekly emails that feel like a warm hug in your inbox
★ Coming soon: calming PDF guides, audio rituals, and self-paced courses for quiet, embodied transformation
There are no trends here.
No quick fixes.
Just rooted, radiant motherhood from the inside out.
Get the Free 7-Day Mini Course
Regulate & Rise: Daily Nervous System Tools for Overwhelmed Moms
You'll get 7 simple, grounding lessons delivered straight to your inbox that will help you shift from overwhelm to calm in under 5 minutes, unravel the truth about dysregulation (you're not broken!), give you tools to regulate your nervous system, and much more.
Thank you for subscribing! Your first email will arrive shortly.
Kind Words from Mamas Like You
** More coming soon – this space is still growing **
Coming Soon...
Sun & Soil Motherhood will soon offer:
★ Printable PDFs and calming audio rituals
★ Self-paced courses rooted in nervous system repair and spiritual restoration
★ Mini tools to bring peace back into your body, even if you’re nursing, multitasking, or exhausted
This work is being built slowly, in rhythm with real motherhood.
Want to be the first to know when it’s ready?
Follow Sun & Soil Motherhood on Instagram -> @sunandsoilmotherhood
Let's Stay Connected
Meet Me Over Email.
& receive my free 7-day mini course!
I send 2-3 peaceful emails per month. No noise, no clutter. Just grounding notes, nervous system tips, and soulful reminders that you’re not alone in this.
Meet Me Online.
★ Instagram: @sunandsoilmotherhood
With Love,
